The Ambiguity of Self-Compassion

I’ve been tossing around this phrase lately, “self-compassion”. I’ve actually started a running poll with my fellow colleagues, friends, professional network, and family on what is their definition of self-compassion. It’s quite ironic that i’ve been getting several different answers. These answers are all different depending on the people group: Family: Tend to answer withContinue reading “The Ambiguity of Self-Compassion”

“Add to Cart”: Deception of Comfort

Have you ever did something just because it comforted you in the moment? Not because it was necessarily healthy for you, but instead it calmed every ounce of your being just for a few seconds? I have. Many of times. They often say the first step to personal healing is admitting you have a problemContinue reading ““Add to Cart”: Deception of Comfort”

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